Bubble and squeak… veggies frittata
Its Jamie Oliver's idea for the vegetable frittata, he squeaked kale, beans, sweet potatoes in his recipe. I tried it with butternut squash, Brussels sprouts and potatoes. I really liked the combination of flavors, baked crispy crust and a unusual way of preparing vegetables. Along with the salad, it can be the main star of a meatless lunch or a side dish to meat. A bunch of vitamins in a nice package… Worth a try!
Short photo recipe
Ingredients
- 1 kg potatos
- 500 g butternut squash
- 350 g brussels sprouts
- 150 g frozen peasgraška
- 1/2 teaspoon salt
- 1/3 teaspoon pepper
- 5 tablespoons olive oil
Instructions
- Put peeled and sliced potatoes to boil in salted water.
- Clean the sprouts and cut into quarters.
- Heat a non-stick pan and pour in the oil.
- Fry the Brussels sprouts for 2-3 minutes.
- Add sliced squash to the Brussels sprouts, bake them to caramelize and cook covered for a few more minutes until the vegetables are soft. You can add a little water to steam the vegetables.
- After 15 minutes of cooking, add frozen or fresh peas to the potatoes.
- When the potatoes and peas are cooked, drain them well.
- Add them to the pan and season to taste.
- Mash the vegetables with a potato masher and shape the frittata with a silicone spatula for smooth surface.
- Bake for 10 minutes, you can add a little oil along the edge of the pan to make the frittata crispy.
- Using a plate, turn the frittata over and bake for another 10 minutes.
- Transfer the finished frittata to a plate.
- Serve with salad, meat or fried eggs.
povrće, fritata, povrtna fritata, muškatna tikva, prokulice, grašak
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