Kale souffle
Short photo recipe
Description
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Ingredients
- 400 g minced meat
- 150 g rice
- 1 head of kale
- 3 eggs
- 3 tbsp bread crumbs
- 3 tbsp grated parmesan
- 1 tbsp vegeta (or salt and pepper)
Instructions
- Fry the minced meat in a little fat, season to taste and cool. The amount of meat can vary.
For this dish it is good to use the leftovers of meat ragout, bolognese or chopped homemade sausage… It can also be prepared without meat.
- Fry the minced meat in a little fat, season to taste and cool. The amount of meat can vary.
- Cook the rice in salted water for half the allotted time
- Clean the kale, cut into smaller pieces and cook for 5 min
- Separate the eggs, beat the egg whites into a stiff batter
- Coat the oven dish with butter and sprinkle with some bread crumbs
- In a large bowl, mix well the rice, kale, meat, egg yolks and vegeta (salt and peper)
- Add the beaten egg whites, stirring gently with a spatula, preferably 2-3 times
- The mixture should be airy and foamy
- Carefully pour the mixture into the prepared oven dish, flatten and sprinkle with the remaining bread crumbs and parmesan
- Bake in a preheated oven at 200 * C for about 30-35 minutes until golden brown and crispy
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