Oven fried cauliflower

The idea for this dish came to me from by Jamie Oliver’s recipe for quick and healthy oven-baked chicken nuggets that he prepares in a great marinade with yogurt. So I wanted to make cauliflower that way too, after we tried the nuggets. We really liked it, the marinade that becomes a crust turns the cauliflower into a worthy opponent to the chicken. Really! Try it…

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Oven fried cauliflower

Courses: Savory, Veggie dish

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4

Best Season: Spring

Description

Oven fried cauliflower and couscous salad.
Easy, fast, healthy and delicious.

Ingredients

Servings

• 1 larger cauliflower
• 1 cup yogurt
• 1 egg
• ¹⁄₃ teaspoon salt
• ¹⁄₂ teaspoon smoked paprika
• ¹⁄₄ teaspoon pepper
• ¹⁄₄ teaspoon nutmeg
• 1 clove of garlic
• 1 cup bread crumbs
• ¹⁄₂ cup parmesan

Instructions

1. • Clean the cauliflower, wash it and cut it into 1 cm thick slices
   • Stir in yogurt, egg and all spices
   • Stir in bread crumbs and parmesan
   • Dip the cauliflower pieces well into the yogurt mixture, then into the bread crumbs
   
2. • Line a large baking sheet with baking paper
   • Place the breaded cauliflower on a baking sheet
   
3. • Brush the cauliflower with oil to make the crust crispy and colored
   
4. • Bake in a preheated oven at 180 ° C for about 30 minutes
   
5. • Serve with couscous salad
   • Enjoy your meal!