Oven fried cauliflower
The idea for this dish came to me from by Jamie Oliver’s recipe for quick and healthy oven-baked chicken nuggets that he prepares in a great marinade with yogurt. So I wanted to make cauliflower that way too, after we tried the nuggets. We really liked it, the marinade that becomes a crust turns the cauliflower into a worthy opponent to the chicken. Really! Try it…
Short photo recipe
Description
Oven fried cauliflower and couscous salad.
Easy, fast, healthy and delicious.
Ingredients
- 1 larger cauliflower
- 1 cup yogurt
- 1 egg
- 1/3 tsp salt
- 1/2 tsp smoked paprika
- 1/4 tsp pepper
- 1/4 tsp nutmeg
- 1 clove of garlic
- 1 cup bread crumbs
- 1/2 cup parmesan
Instructions
- Clean the cauliflower, wash it and cut it into 1 cm thick slices
- Stir in yogurt, egg and all spices
- Stir in bread crumbs and parmesan
- Dip the cauliflower pieces well into the yogurt mixture, then into the bread crumbs
- Line a large baking sheet with baking paper
- Place the breaded cauliflower on a baking sheet
- Brush the cauliflower with oil to make the crust crispy and colored
- Bake in a preheated oven at 180 ° C for about 30 minutes
- Serve with couscous salad
- Enjoy your meal!
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